CHILDBIRTH EDUCATION CLASS

Birth & Beyond

Empower your birth and steward your wellness. Join this educational birth class taught by midwives and a pelvic floor therapist.

Are you interested? Here's what we'll cover:

  • All things birth related: partner techniques, breathing, pushing, & positioning techniques and more!
  • Learn how to manage any symptoms that occur during birth through postpartum
  • Discuss your pelvic floor health in pregnancy, birth, & postpartum

We want to empower you + your partner through birth & beyond. Investment $30

Sign up for Birth & Beyond:

SAVE MY SEAT

MEET THE PROVIDERS

The Midwives

Ashley Brimer (red shirt) is a mom of two. Wanna-be homesteader. Masters in Science in Nurse-Midwifery from Bethel University. Alexandria native, third oldest in a tribe of nine siblings. Loves to deep dive into research; passionate advocate for women’s health. Started her nursing career with an ATCC degree, and worked at Glacial Ridge Health System before starting Empowered Midwifery & Wellness in 2021.
 
Jamie Shelley (tan shirt) is a mom of one. Graduate of Bethel University with Master’s of Science in Nurse-Midwifery. Outdoor enthusiast. Has worked in maternal-child health since 2006 and can’t imagine doing anything else! Wants to know the “why” behind everything and believes that asking good questions leads to better answers. Never makes a recipe the same way twice, and thinks everything is tastier if it’s fermented.

Pelvic Floor Therapist

Dr. Hillary O’Connor is a pelvic floor physical therapist that treats differently than your average PT. She teaches women to move without leaking, pain, or fear through a whole body approach. She developed a passion for pelvic health after her own postpartum experience where she realized the lack of guidance and support for women. She graduated from University of Jamestown with a Doctorate in Physical Therapy in 2019 and started her practice in 2021. When she's not seeing clients you can find her chasing around her kids, in the kitchen whipping up something delicious, or outside soaking up the fresh air.

 

JOIN US AT OUR CHILDBIRTH EDUCATION CLASS

1st Thursday of the month @ 6 PM

 

Join us at The Wellness PT office: 

504 Broadway St.

Suite 307

Alexandra, MN 56308

It's on the 3rd floor of the Creative Touch Boutique Building. Public parking and elevators are located in the back of the building.

A birth prep class taught by midwives and a pelvic floor therapist to empower you to thrive through birth & beyond!

Birth partners are highly encouraged to attend.

SAVE MY SEAT