What if you could take back control of your bladder so you stopped leaking pee? ditch the pads?

Use these exercises to balance your pelvic floor so it can support you better for leak-free days!

Constantly worried about leaking through my pants..

I was out at a restaurant with my family and children sitting at the table outdoors. We had just ordered our food. I got the urge to sneeze and was not prepared.

I tried my best to hold the sneeze back but it happened so quickly. I had little time to react and immediately felt the pee fly out with that sneeze.

I started thinking - okay, maybe by the time we finish it will gone. NOPE. I sneezed again and I had no control to stop the pee.

Thankfully, I had a lighter sweater on I wrapped around my waist before standing to leave the restaurant. Keeping this little mishap on the DL while I shamefully walked to the car.

I could not believe what just happened. All the advice online talks about doing kegels to strengthen your pelvic floor. So, I joined a popular online program that focused on exercises like crunches, bridges, birddogs, deadbugs, and kegels.

Fast forward a few months - i committed to doing the workouts 3 days a week but I still had the gap between my abs, my back would still ache at the end of the day, and I still peed my pants when I sneezed.

I knew there had to be another way…

Does this sound familiar?

Afraid of peeing your pants when your child asks you to jump with them

Tired of spending money on pads to avoid leaking through your pants

Longing for the day you can start working out again without having to worry about peeing through your leggings

Trying all the things (kegels or pelvic floor therapy) before with no improvement of symptoms

Leak-free days aren’t hard to come by.

What’s hard is not knowing where to start in order to make lasting changes so you don’t have to spend all your time and moola on something that isn’t going to get to the root cause of the symptom.

You can’t stop leaking if you don’t find the root cause. And you won’t get to the root cause if you don’t address the POSITION of your ribcage and pelvis.

Over the past 5 years I have dedicated my career to creating a proven method that gets results fast.

Introducing Kegel Free Method

Within the Kegel Free Method, I teach you how to become the queen of your pelvic floor so you can say goodbye to leaking pee and hello to a strong pelvic floor. Leak-free days start here!

This will be the last pelvic floor therapy advice you ever need.

Join today!!

Who is this for?

-Stress incontinence (leaking pee) with cough, sneeze, laugh, movement, etc.

-neck pian

-mid-back pain

-low back pain

-hip pain/un-even hips

-diastasis recti

-Difficulty feeling your core engage

-SI joint pain

-sciatica

-groin pain

-low belly 'mom' pooch

-chronic feeling of 'stiffness'

-post-micturition leakage

-not feeling completely empty after you void

Let's start living again, shall we?

What you'll get:

LIFETIME ACCESS to this mini-course with exercise videos + all future updates ($499 Value)
Exercises that teach you to properly engage your core, improve postural alignment, strengthen your pelvic floor, and a better understanding of your own body
BONUS: Pelvic Floor Masterclass to dive deeper into the pelvic floor ($199 Value)

Start taking back control today!