In-person Classes + Online Programs
Mat Pilates
Pilates Flow
What it is --> Every Thursday at 8:30 AM. Come move, balance, and strengthen your body
Who it's for --> all bodies welcome!
*If class lands on a Holiday there is no Thursday class
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Recover + balance postpartum
Postpartum + Play
We are running belly babies right now. check it out below
What it is --> Next round start September!! -- mommy + me class to balance mom and baby's bodies.
Who it is for --> Ideal for moms with pre-crawling infants. Perfect for tinies + moms on maternity leave
LEARN MORETinies class
Belly Babies
Every Thursday starting October at 11:30 AM
We will run the class for 6 weeks
Pre-crawling babies gather to balance, strengthen, and move their bodies + learn playful ways to help baby meet their development milestones.
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Take back control of your pelvic floor
Balanced Below
What it is --> my signature online pelvic floor program. A 6-week exercise program to balance your pelvic floor + whole body on your own time.
Who it is for --> anyone struggling with pelvic floor dysfunction especially in a postpartum season
Why people love it --> you get lifetime access to use in future postpartum seasons + there is a lot of extras included in the program
LEARN MORETake back control
Kegel Free Method
What it is --> A mini-course that teaches you how to reconnect to your body to get rid pain in hips, back, pelvis, and stop peeing your pants.
Who it's for --> Any person who is ready to live leak-free and symptom-free
Why people love it --> Because you get restorative techniques that will allow you to balance your body in a way that teaches your pelvic floor to support you better in everyday life.
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Be a rockstar during birth
Birth Prep Guide
What it is --> PDF digital download with video links to restorative exercises that will prepare your body for birth.
Who it is for --> Anyone that is pregnant
Why people love it --> You're body will just feel good + you will be opening up space for babe to be in optimal position
LEARN MORETake back control of your bladder
Bladder Restore Guide
What it is --> A PDF download that hands you all the tools you need to take back control of your bladder
Who it is for --> Any that want to teach their bladder they are the boss.
Why people love it --> You won't be peeing your pants on the way to the bathroom, you won't be waking up at night to pee, you won't be peeing constantly all day long
I WANT IN
jump higher + lift heavier things
Pelvic Fit Workshop
What it is --> 90 minute pre-recorded workshop all about the pelvic floor and high intensity exercise
Who it is for --> People that want to reduce pelvic pain, pressure, or urinary leakage with things like jumping and lifting heavy weights
Why people love it --> You will feel CONFIDENT and comfortable doing any exercises in the gym + ditch the fear of leaking through your leggings
I NEED THIS
